Youāve been carrying so much for far too long.
And, you donāt have to do it alone.
Individual, couples and group therapy for those experiencing trauma, anxiety, low mood, overthinking, and stuck in patterns that are no longer working.
Do You Recognize Yourself Here?
You keep showing up for everyone else, managing responsibilities, and pretending like you are holding it together. Or, maybe you are barely getting through the day. You canāt always think your way out of old patterns. Wherever you are, you donāt have to wait until things become worse to ask for support.
ā Constant Overthinking
ā Strong Over Reactions or Shut Down
ā Difficulty Trusting Yourself and Others
ā Feeling Emotionally Numb or Depleted
ā Being Haunted By Painful Memories
ā Just Trying to Hold It Together
Understanding Why Is Important.
But, Learning to Respond Differently Is What Changes Things.
Therapy can give you the tools to put more space between what you are currently experiencing and what you do next.
Choose Support That Fits You
SSP & RRP
Music-based programs that gently support regulation, rest, safety, and connection.
Individual/Couples Therapy
Personalized therapy for anxiety, depression, trauma, painful memories, and recurring protective patterns.
Session Lengths geared to your needs.
ACT Group
A structured evidence-based 10 week group for those looking to respond differently to their anxiety, low mood, and overthinking.
Neuroptimal
A non-invasive brain-training system that provides real-time feedback to support the brainās natural capacity for flexibility and self-regulation.
Therapy Shaped Around What You Need
You do not need to arrive knowing which approach is right for you. Together, we consider your goals, readiness, and what has helped before.
ā Practical tools and coping strategies
ā Trauma processing, boundaries, and self-trust
ā Self-love and authenticity
Meet Leanne
Social Worker, BSW, MSW, RSW
I believe good therapy should feel human. You donāt need to arrive with the right words, a clear explanation, or certainty about which approach you need. We begin with where you are and work together to understand what is happening, what continues to feel unresolved, and what you would like to be different.
My style is warm, grounded, collaborative, and direct. I offer more than a place to talk: our work may include practical strategies, deeper trauma processing, nervous-system support, and opportunities to understand the protective patterns that have helped you copeāeven when those patterns are no longer serving you.
Depending on your needs, I draw from ART, EMDR, Progressive Counting, ACT, CBT, and parts-based approaches. Above all, I want therapy to be a place where you feel respected, understood, and actively involved in deciding what comes next.
1
How to Get Started
Complete an Intake Request
2
Ask Any Questions You Have
3
Initial Session.
Create a Plan.
Support That Fits You
Just like all humans, this site is a work in progress.
In the meantime, please feel free to reach out to Leanne at info@aspire-counselling.ca if you have questions or would like to book an appointment.