You’ve been carrying so much for far too long.
And, you don’t have to do it alone.
Individual, couples and group therapy for those experiencing trauma, anxiety, low mood, overthinking, and stuck in patterns that are no longer working.
Do You Recognize Yourself Here?
You keep showing up for everyone else, managing responsibilities, and pretending like you are holding it together. Or, maybe you are barely getting through the day. You can’t always think your way out of old patterns. Wherever you are, you don’t have to wait until things become worse to ask for support.
✅ Constant Overthinking
✅Strong Over Reactions or Shut Down
✅Difficulty Trusting Yourself and Others
✅ Feeling Emotionally Numb or Depleted
✅ Being Haunted By Painful Memories
✅ Just Trying to Hold It Together
Understanding Why Is Important.
But, Learning to Respond Differently Is What Changes Things.
Therapy can give you the tools to put more space between what you are currently experiencing and what you do next.
Therapy Shaped Around What You Need
You do not need to arrive knowing which approach is right for you. Together, we consider your goals, readiness, and what has helped before.
✓ Practical tools and coping strategies
✓ Trauma processing, boundaries, and self-trust
✓ Self-love and authenticity
Meet Leanne
Social Worker, BSW, MSW, RSW
I believe good therapy should feel human. You don’t need to arrive with the right words, a clear explanation, or certainty about which approach you need. We begin with where you are and work together to understand what is happening, what continues to feel unresolved, and what you would like to be different.
My style is warm, grounded, collaborative, and direct. I offer more than a place to talk: our work may include practical strategies, deeper trauma processing, nervous-system support, and opportunities to understand the protective patterns that have helped you cope—even when those patterns are no longer serving you.
Depending on your needs, I draw from ART, EMDR, Progressive Counting, ACT, CBT, and parts-based approaches. Above all, I want therapy to be a place where you feel respected, understood, and actively involved in deciding what comes next.
How to Get Started
1
Complete an
Intake Request
2
Ask Any Questions
You Have
3
Initial Session.
Create a Plan.
Important Details
Individual Therapy
Online or In-Person
$200 (50 min session)
Intensives Available
Couples Therapy
In-Person (online if necessary)
$250
Neuroptimal Neurofeedback
$150
Safe and Sound Protocol / Rest and Restore Protocol
$500 (includes initial assessment
and monthly email check-ins.)
ACT Group
$80 per week for 10 weeks; $70/week if paid upfront
Frequently Asked Questions
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No, absolutely not. During our original sessions, we will come up with a plan and determine what might work best for you. However, often times we will move between modalities within a session depending on what benefits you most.
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Yes. We direct bill to many insurance companies. CHeck out the list below to see if your company allows direct billing.
AGA Financial Group Inc.
Alberta Blue Cross
belairdirect (formerly Johnson Inc.)
Beneva Inc.
BPA - Benefit Plan Administrators
Canada Life
Canada Life - PSHCP
Canadian Construction Workers Union
Chambers of Commerce Group Insurance
CINUP
ClaimSecure
Coughlin & Associates Ltd.
Cowan
Desjardins Insurance
Equitable
First Canadian
GMS Carrier 49
GMS Carrier 50
GPM Group Benefits
GroupHEALTH
GroupSource
Industrial Alliance
Johnston Group Inc.
LiUNA Local 183
LiUNA Local 506
Manion
Manulife Financial
Maximum Benefit
MDM Insurance Services Inc.
People Corporation
Quikcard
RWAM Insurance Administrators
Simply Benefits
TELUS AdjudiCare
Union Benefits
This list may change without notice.
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You are in charge of how much or how little you share. Sometimes, there are even ways to do the healing without fully giving me all the details. We will work at your pace and use strategies that work for you.